Blog CATEGORIES

The ABC (A: antecedent/trigger. B: behaviour C: consequences) is a useful way to understand many bad habits. Start small. Will power doesn’t always work. Recognise the trigger & find alternative ways to deal with it. Ways to change unhealthy eating habits: http://diet.mayoclinic.org/diet/motivate/ways-to-change-unhealthy-eating-habits?xid=nl_nl_mayo_clinic_diet_2020-01-22_19228753&utm_source=Newsletters&nl_key=nl_mayo_clinic_diet&utm_content=2020-01-22&utm_campaign=The_Mayo_Clinic_Diet