Developing Our Resilience in a Time of Pandemic

Resilience may be defined as ‘the capacity to adapt to and recover from adversities and difficult situations’ and it suggests ‘the presence of flexibility and elasticity that allows for an adjustment to misfortune and challenge’.  Resilience may be understood as...

Kintsugi

THE JAPANESE ART OF SHOWING US THE  STRENGTH AND BEAUTY IN HEALING AND REPAIR ‘The world breaks everyone and afterwards, some are strong at the broken places.’ Hemingway wrote this in his seminal work ‘A Farewell to Arms’ but it feels relevant to...

Anxiety

Anxiety is the new epidemic running parallel to Covid-19, and there is no mask, social distancing or vaccine to combat it. Even with the second lockdown ending this week, people are more stressed and anxious than ever before with no assurances that the world will ever...

It’s not all doom and gloom

Nights drawing in, Covid anxiety, winter blues, Christmas panic, it’s all going horribly wrong Or is it?  Many therapists are currently inundated with enquiries. Each client bringing their own dilemma, or needing a place to reflect, or wanting...

Denial, Recognition and Stress

‘The greatest weapon against stress is our ability to choose one thought over another’ William James Over the past two weeks Dawn and Kathy have been exploring some of the effects that lockdown has had both on our patterns of working as therapists – virtual therapy...