Individual Therapy

As relationship therapists, we work with couples and individuals. Individual therapy offers the confidential space and time to reflect and help explore events and issues that may be affecting your life.

Individual counselling can offer one partner of a couple the opportunity to explore particular challenges and dynamics in their relationship.

Individual therapy may help those who:

  • Find difficulties forming or maintaining relationships
  • Are going through separation or divorce
  • Lack confidence and feel unfulfilled
  • Feel depressed or anxious
  • Have suffered a bereavement
  • Are experiencing life changes

Coupleworks Blogs

Imposter Syndrome

This was a short talk I presented at The Wing, an all women’s private members club in London, on 6 November before a panel discussion with high achieving women in the music industry. The topic was Imposter Syndrome.   I am a couples and individual therapist and...

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Couple Conversation and Healthy Communication

A review of ‘Eight Dates - Essential Conversations for a Lifetime of Love’ (John & Julie Gottman) Falling in love can bring an intoxicating feeling that we are seen as we are, and that we are accepted as we are, and that we are perceived to be special. We...

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Menopause and the Couple

World Menopause Day - remember it? Sadly that’s unlikely as it drifted under the radar for most of us. What should have been a great chance to really flag up a pivotal part of every woman’s lifecycle just melted away. October 18th since you ask Of all the reasons that...

read more

Imposter Syndrome

This was a short talk I presented at The Wing, an all women’s private members club in London, on 6 November before a panel discussion with high achieving women in the music industry. The topic was Imposter Syndrome.   I am a couples and individual therapist and...

read more

Couple Conversation and Healthy Communication

A review of ‘Eight Dates - Essential Conversations for a Lifetime of Love’ (John & Julie Gottman) Falling in love can bring an intoxicating feeling that we are seen as we are, and that we are accepted as we are, and that we are perceived to be special. We...

read more

Menopause and the Couple

World Menopause Day - remember it? Sadly that’s unlikely as it drifted under the radar for most of us. What should have been a great chance to really flag up a pivotal part of every woman’s lifecycle just melted away. October 18th since you ask Of all the reasons that...

read more

Choice.

When couples or individuals come to my Practice I sometimes get a sense that they feel life is controlling them and they have no alternative but to continue on in the same, possibly negative and damaging way.  It feels as if there is no way out. Becoming stuck in a...

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