Individual Therapy

As relationship therapists, we work with couples and individuals. Individual therapy offers the confidential space and time to reflect and help explore events and issues that may be affecting your life.

Individual counselling can offer one partner of a couple the opportunity to explore particular challenges and dynamics in their relationship.

Individual therapy may help those who:

  • Find difficulties forming or maintaining relationships
  • Are going through separation or divorce
  • Lack confidence and feel unfulfilled
  • Feel depressed or anxious
  • Have suffered a bereavement
  • Are experiencing life changes

Coupleworks Blogs

Mothers and Daughters

Following on from my previous blog about The Book of Gutsy Women co written by Hilary and Chelsea Clinton, I recently attended a packed Royal Festival Hall watching Mary Beard in conversation with Hilary and Chelsea Clinton about their book.  They were also...

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Fair Fighting in Relationships

Watching Boris Johnson and Jeremy Corbyn last week, wearing my ‘therapist’s hat’ it was very clear psychologically what was going on. In relational terms  (or rather ‘non-relational’ as neither of them wanted to develop a genuine rapport with the other) it was a...

read more

Imposter Syndrome

This was a short talk I presented at The Wing, an all women’s private members club in London, on 6 November before a panel discussion with high achieving women in the music industry. The topic was Imposter Syndrome.   I am a couples and individual therapist and...

read more

Mothers and Daughters

Following on from my previous blog about The Book of Gutsy Women co written by Hilary and Chelsea Clinton, I recently attended a packed Royal Festival Hall watching Mary Beard in conversation with Hilary and Chelsea Clinton about their book.  They were also...

read more

Fair Fighting in Relationships

Watching Boris Johnson and Jeremy Corbyn last week, wearing my ‘therapist’s hat’ it was very clear psychologically what was going on. In relational terms  (or rather ‘non-relational’ as neither of them wanted to develop a genuine rapport with the other) it was a...

read more

Imposter Syndrome

This was a short talk I presented at The Wing, an all women’s private members club in London, on 6 November before a panel discussion with high achieving women in the music industry. The topic was Imposter Syndrome.   I am a couples and individual therapist and...

read more

Couple Conversation and Healthy Communication

A review of ‘Eight Dates - Essential Conversations for a Lifetime of Love’ (John & Julie Gottman) Falling in love can bring an intoxicating feeling that we are seen as we are, and that we are accepted as we are, and that we are perceived to be special. We...

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