Mental Health and the Couple

To launch Mental Health Awareness Week 2019 The Duke of Cambridge has teamed up with stars from TV and Music to record the Mental Health Minute.  The theme behind this year’s minute is to highlight the importance of listening. Just by taking a minute to stop and...

This Can Happen

It’s not very often that attending a conference leaves such a buzz and positive energy amongst the participants.  This is how it was at the This Can Happen Conference on Tuesday 20 November 2018, the inaugural corporate mental health event where companies address...

Couples Therapy can help with Mental Health Issues

This year’s theme for Mental Health Awareness week was ‘Surviving or Thriving’. Mental health problems are on the rise – we are making progress on our physical health but not doing the same with our mental health.  Thanks to journalists and TV programmes speaking out...

We’ve got to go through it….

There’s a wonderful children’s picture book by Michael Rosen, ‘We’re Going On A Bear Hunt’, that I think has a message for us all. We wake every morning preparing to face the stresses of the day. We take a real or metaphorical deep breath, look for the positives,...

Depression and the Couple Relationship

Like many I was impressed with the way in which Prince Harry talked so honestly about the struggles he has had since his mother died and how he came close to a complete breakdown on a number of occasions. Last week’s Mental Health Awareness Week has also made more...

Trauma and the Couple

‘The effects of unresolved trauma can be devastating. It can affect our habits and outlook on life, leading to addictions and poor decision-making. It can take a toll on our family life and interpersonal relationships. It can trigger real physical pain, symptoms, and...