Sep 17, 2024
Here we are again, coming up to autumn and leaving behind the summer where for many of us there will be breaks from work or study, much needed holidays and time away from the normal patterns and restrictions of everyday life. Autumn brings change and nature puts on...
May 17, 2023
ANXIETY is the theme of this Mental Health Awareness Week (15-21 May 2023). As we try to navigate an increasing changing world our mental wellbeing is constantly being tested which has led to a huge increase in anxiety, the UK’s most common mental health disorder. ...
Nov 21, 2022
Gratitude and giving thanks is one of the ways we check in with ourselves when we feel the whole world spinning. It reminds us to slow down, take a pause, and see what is right in front of us. This week is Thanksgiving in America and as the leaves turn and start to...
Nov 29, 2021
Responsibilities. Covid’s unexpected legacy. The following blog was written 4 weeks ago. I have left it as it is even although it is now out of date because it does illustrate how quickly things change at the moment. It does, however, still have the same...
May 27, 2021
‘You can’t stop the waves, but you can learn to surf’ (Jon Kabut-Zinn) ‘The way you tell the story to yourself matters’ (Amy Cuddy) Since the first news of the pandemic we have been aware of a global thrum of anxiety which has impacted on us individually to varying...
Mar 15, 2020
Wherever you look at present our responses to Coronavirus are changing the ways we live our lives. Whether it is in searching for hand sanitiser, or stockpiling pasta, or self isolating, or working from home, life has changed in the last couple of weeks –...
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