Remember what you once had, and try to separate this from where you are now. We often get the relationship we needed at that time. You are now different people. Remember what was good about the other. Never discuss or criticise an ex partner in front of your children....
If it is very soon after the break-up, it may be that the grief and loss feel overwhelming and unmanageable. This may be particularly true if we have experienced other significant losses in our lives. A panic that we are unable to cope with the sadness, grief and...
Divorce and separation in later years. Recently there have been articles and discussions highlighting a new issue arising in families which happens more frequently than in previous generations. This could be due to increased levels of energy in later years gained from...
