People Pleasing – the Pitfalls of being Too Nice

Let’s start by agreeing that there’s nothing wrong with ‘nice’ – although the word can have a slightly saccharine ring to it. Being a thoughtful and loving or attentive partner, colleague or friend is a Good Thing. We all need to give and receive neighbourliness...

Self Care – looking after number one

We need to allow clients, whether coming as a couple or individually, the time and space to better understand, and have empathy for, an other whose opinions or outlooks they don’t always share. This can often be can be a real challenge. One of the primary factors...

Post holiday blues

September is often seen as a month of nostalgia. The clocks are about to go back, there’s a shiver of winter in the wind and then comes the dreaded return to real life after a welcome break from normality. Those Post-Holiday Blues can really hit at this time of...