Death the Avoided Topic: How to work with Loss

During the past year, I have experienced two close deaths (ok, one was a pet). It’s taken time to fully appreciate the impact this has had on me. I’ve learned some fundamental lessons throughout this process, and how some of my narratives about death have been...

We’ve got to go through it….

There’s a wonderful children’s picture book by Michael Rosen, ‘We’re Going On A Bear Hunt’, that I think has a message for us all. We wake every morning preparing to face the stresses of the day. We take a real or metaphorical deep breath, look for the positives,...