Anxiety and Negativity in a Relationship

Relationship therapists often note that there is an increase of enquiries in January and it seems that 21st January was designated ‘Blue Monday’ – the most depressing day of the year. Is there a link? Apparently a mixture of the dark evenings and grey weather...

Couples Therapy can help with Mental Health Issues

This year’s theme for Mental Health Awareness week was ‘Surviving or Thriving’. Mental health problems are on the rise – we are making progress on our physical health but not doing the same with our mental health.  Thanks to journalists and TV programmes speaking out...

Depression and the Couple Relationship

Like many I was impressed with the way in which Prince Harry talked so honestly about the struggles he has had since his mother died and how he came close to a complete breakdown on a number of occasions. Last week’s Mental Health Awareness Week has also made more...

Trauma and the Couple

‘The effects of unresolved trauma can be devastating. It can affect our habits and outlook on life, leading to addictions and poor decision-making. It can take a toll on our family life and interpersonal relationships. It can trigger real physical pain, symptoms, and...

Couple Therapy can help with Mental Health Issues

Mental Health Awareness week takes place from 8-14 May and this year’s theme is ‘Surviving or Thriving’. Since 2005 mental health problems are on the rise – we are making progress on our physical health but not doing the same with our mental health. Thanks to...