Anxiety and Negativity in a Relationship

Relationship therapists often note that there is an increase of enquiries in January and it seems that 21st January was designated ‘Blue Monday’ – the most depressing day of the year. Is there a link? Apparently a mixture of the dark evenings and grey weather...

Post holiday blues

September is often seen as a month of nostalgia. The clocks are about to go back, there’s a shiver of winter in the wind and then comes the dreaded return to real life after a welcome break from normality. Those Post-Holiday Blues can really hit at this time of...