Is stonewalling spoiling your relationship?

A New Year and better ways to resolve 2020 conflicts  Back in the day, this was only known as ‘shutting down’  Actually the term has been around since the 1800s and is linked to the American Civil War   when the Confederate troops were encouraged to...

Conflict in front of children – How much is too much?

When asking new clients why they have come to therapy, a common answer is to ‘improve communication’. On exploring further it often transpires that this is a euphemism for unresolved irritations bordering on rage. It can be a brave and creative decision to begin...

January can be a difficult month for Couples

What is it about January that sees such a surge in petitions for divorce and triggers a spouse to decide, out of the blue to up and leave their marriage, walk out and file for divorce, leaving partners feeling shocked, abandoned and betrayed? In my practice this month...

Couples Therapy can help with Mental Health Issues

This year’s theme for Mental Health Awareness week was ‘Surviving or Thriving’. Mental health problems are on the rise – we are making progress on our physical health but not doing the same with our mental health.  Thanks to journalists and TV programmes speaking out...