Autumnal Change and Uncertainty

Let’s start with the premise that change is usually unsettling. The human brain is generally not programmed to thrive on risk, so habits and learned ways of thinking can be a source of comfort in our daily lives. The wise American philosopher William James stated...

Couples: Healing and Reconnection after Betrayal and Infidelity

Coupleworks’ counsellors frequently witness the acute distress of a couple dealing with the aftermath of a betrayal when there have been secrets and lies and boundaries breached. Trust has gone, the relationship no longer feels safe, and there is the possibility of...

Stuck Couples

All therapists will know the feeling when the air in the therapy room feels thick and heavy. For both clients and counsellor, everything can seem to be slowing down to a tiring pace which defies logic. This is often the ‘stuck’ moment. As a couple...

12 Rules for Life

A couple of weeks ago I was at the latest of a series of evenings organised by the How to Academy. The speaker – Jordan Peterson – looked intriguing and I was particularly interested to learn about his new book ’12 Rules for Life: An Antidote for Chaos’. But what I...