Archive for sexual relationship

OMGYes – breaking the taboo of female sexuality

In my work as a psychosexual therapist I am always on the look out for new articles, books or websites that might be useful for clients in their journey to improve their sexual relationship. The area of women’s sexual pleasure has always been a rather taboo subject. It has been much less well researched and written about than men’s with the result that it has remained shrouded in secrecy, if not shame.

When clients first come to sex therapy we look at their individual sexual histories; this includes exploring areas such as how they found out about sex, what sexual messages they were given in their early life, any religious and cultural influences, and any experiences of inappropriate sexual advances or sexual abuse. Part of this history taking is also about talking through their own feelings about their bodies. Many women grow up feeling less positive about their own genitals than other parts of their bodies. This can lead to insecurity about their own sexuality and also a lack of sexual responsiveness.

One of the great new websites that I have come across recently and which clients have been talking about is called OMGYes.com.

It has been on the web for a couple of years now but was picked up the media when Emma Watson, the Harry Potter star, described it in this way
‘ I wish it had been around longer. Definitely check it out, it’s an expensive subscription but it’s worth it.’

The founders of this site collaborated with researchers from Indiana University and the Kinsey Institute, to interview and do a large scale study on sexual techniques that lead to greater pleasure with 2000 women, aged between 18 and 95. This resulted in 62 short, down to earth videos, and also interviews with ordinary women talking about different techniques for sexual pleasure. There are also11 interactive videos that you can use with a touch screen to ‘practice’ your techniques.

I think what is so helpful about this site is that it really gives specific instructions and techniques to help women with their arousal. Although very explicit in that the videos show women masturbating, it is not in the least pornographic; in fact it is educational and fun. The messages are all portrayed honestly and with no shame and that helps to break down the barrier that women’s sexual pleasure is something shameful and that they should keep quiet about.

Whilst the main aim of the site is to give insight to women and break down the taboo of women’s pleasure, it also offers insight to both men and couples. In my therapeutic work I find that increasing knowledge of the body’s capacity for sensual and sexual pleasure enhances a sexual relationship. As the OMGYes site states

‘Couples who constantly explore new ways to increase pleasure are 5 times more likely to be happier in their relationships and 12 times more likely to be sexually satisfied’

Clients I have worked with have found it really helpful (and no I am not getting paid to write this!). At £29 for a one off subscription it can be money very well spent.

Sarah Fletcher

Coupleworks, Counselling, Difference and Sex

Couples often come into counselling describing their struggle to manage the conflict provoked by manifest differences.

The beginning of a relationship is often a time of revelling in the similarities: the shared values and interests, the feeling of being known. Differences are minimised and can even seem exciting and enriching. The reassurance of connection and understanding is more important.

As the relationship grows and deepens the demands made upon it reveal the complexities and intricacies. The complexity of the partner’s character also becomes more apparent. Anxiety can arise when certain needs of each partner seem in opposition. The couple can get stuck in a negative behaviour pattern of trying to get the other person to change and fit in.

Nowhere is this more apparent than in the sexual relationship.

In her recent book ‘Come As You Are’, Emily Nagoski stresses the importance of accepting differences instead of being negatively judgemental and critical (of oneself as well as the partner). She suggests that a basic assumption should be that everyone’s body is different and everyone’s reactions are different. They are what they are!

She also draws the conclusion that, in a heterosexual relationship, there are basic gender differences which should be celebrated and not denied. Men and women are different! Her research shows that a woman’s sexual response often does not follow the same pattern as a man’s sexual response. And it can be so liberating when that is understood and accommodated. Women can frequently be more context sensitive. She may be more open to experiencing desire when there is closeness, connection and acceptance. She finds pleasure as a result of responsive desire. Sex is not context dependent. But pleasure for a woman is often context dependent.

Nagoski debunks many of the myths that can cause confusion, misunderstanding, and distress in a couple’s sexual relationship. The most destructive myth is the existence of a standardised ‘normal’. ‘‘Sexual arousal, desire and orgasm are nearly universal experiences, but when and how we experience them depends largely on the sensitivities of our ’brakes’ and ’accelerators’ and on the kind of stimulation they are given… We’re all made of the same parts, but in each of us, those parts are organised in a UNIQUE way that changes over our life span.’’

‘’In the right context, sexual relationships can be pleasurable, bond us with partners, flood us with happy chemicals, and satisfy deep biological urges. But the brain’s perception of sensation is context dependent. If you are stressed you tense and your brain is vigilant to threat. When you are relaxed you are open to erotic reaction. Same sensation, different context, and different perception and reaction.
Nagoski describes the best context as high affection, low stress, and concordant eroticism. She suggests that we all need to be cognizant that sexual arousal is the process of both turning up the ‘’ons’’ and turning down the ‘’offs’’.

Differences can be celebrated when it is not how your sexuality functions, but how you feel about yourself, your body, your sexuality, your partner. The context determines whether sex is characterised by confidence and joy. Context also can create anxiety as you become the ‘spectator’ to the event, focussed on ‘not good enough’, ‘shoulds’ and ‘oughts’ and preconceptions of ‘normal’.

Coupleworks works sensitively with clients when discussing sexuality and the sexual relationship that is uniquely right for them.

Kathy Rees

Coupleworks, Counselling, Difference and Sex

Couples often come into counselling describing their struggle to manage the conflict provoked by manifest differences.

The beginning of a relationship is often a time of revelling in the similarities: the shared values and interests, the feeling of being known. Differences are minimised and can even seem exciting and enriching. The reassurance of connection and understanding is more important.

As the relationship grows and deepens the demands made upon it reveal the complexities and intricacies. The complexity of the partner’s character also becomes more apparent. Anxiety can arise when certain needs of each partner seem in opposition. The couple can get stuck in a negative behaviour pattern of trying to get the other person to change and fit in.

Nowhere is this more apparent than in the sexual relationship.

In her new book ‘Come As You Are’, Emily Nagoski stresses the importance of accepting differences instead of being negatively judgemental and critical (of oneself as well as the partner). She suggests that a basic assumption should be that everyone’s body is different and everyone’s reactions are different. They are what they are!

She also draws the conclusion that, in a heterosexual relationship, there are basic gender differences which should be celebrated and not denied. Men and women are different! Her research shows that a woman’s sexual response often does not follow the same pattern as a man’s sexual response. And it can be so liberating when that is understood and accommodated. Women can frequently be more context sensitive. She may be more open to experiencing desire when there is closeness, connection and acceptance. She finds pleasure as a result of responsive desire. Sex is not context dependent. But pleasure for a woman is often context dependent.

Nagoski debunks many of the myths that can cause confusion, misunderstanding, and distress in a couple’s sexual relationship. The most destructive myth is the existence of a standardised ‘normal’. ‘‘Sexual arousal, desire and orgasm are nearly universal experiences, but when and how we experience them depends largely on the sensitivities of our ’brakes’ and ’accelerators’ and on the kind of stimulation they are given… We’re all made of the same parts, but in each of us, those parts are organised in a UNIQUE way that changes over our life span.’’

‘’In the right context, sexual relationships can be pleasurable, bond us with partners, flood us with happy chemicals, and satisfy deep biological urges. But the brain’s perception of sensation is context dependent. If you are stressed you tense and your brain is vigilant to threat. When you are relaxed you are open to erotic reaction. Same sensation, different context, and different perception and reaction.

Nagoski describes the best context as high affection, low stress, and concordant eroticism. She suggests that we all need to be cognizant that sexual arousal is the process of both turning up the ‘’ons’’ and turning down the ‘’offs’’.

Differences can be celebrated when it is not how your sexuality functions, but how you feel about yourself, your body, your sexuality, your partner. The context determines whether sex is characterised by confidence and joy. Context also can create anxiety as you become the ‘spectator’ to the event, focussed on ‘not good enough’, ‘shoulds’ and ‘oughts’ and preconceptions of ‘normal’.

Coupleworks works sensitively with clients when discussing sexuality and the sexual relationship that is uniquely right for them.

Kathy Rees

 

Under the Covers, Intimacy and Sex

A client of mine mentioned a new app called Under the Covers, which allows couples to let their partners know what their sexual fantasies are. The app works by the couple separately typing their fantasies into the app and only if the partners type the same fantasy it comes up on both their screens (and saves them the embarrassment of the other seeing the ones that don’t match).
This allows couples to go forward in playing out the fantasy and gives them both the reassurance that it is mutual and welcomed.

This made me start to think about how very difficult it is for couples to talk to one another about sex in general. Many of the couples we see at Coupleworks come because they aren’t having sex, enough sex or that sex they are having isn’t satisfying or diverse enough.

After taking a sexual history and clearly identifying the specific issue, the first question I ask is ‘how do you talk about this together?’ Unsurprisingly, the answer is usually ‘Rarely’ or ‘ Never’. The problem this can create is that couples make assumptions about their sexual relationship without checking with their partner if it’s accurate or not.

Sex and intimacy are closely aligned and couples often don’t realise that the best way into a good sexual relationship is to talk about it. It’s not as simple as ‘This is what I like or don’t like,’ although this is also important, but to express your discomforts, embarrassments, not knowing how or what to do and other insecurities surrounding sex. Disclosing intimate parts of ourselves is what enables couples to know one another and to begin to trust and rely on each other to accept all parts of them. This is intimacy.
Shirlee Kay