Archive for frustration

Holidays – A Dream or A Nightmare

Holidays are usually seen as a break from the stresses and strains of everyday life, a chance to take a deep breath and have a change from everyday routine.

Going away with your significant other can be joyful and a great time to spend more time together to relax and reconnect. However for others spending a period of concentrated time together can be difficult and stressful and not always a bed of roses!

Perhaps it is taken for granted that because we go on holiday it means that we should get on better, but if there are issues that are unresolved at they are going to come on holiday with you!!

So as we approach a time in the year where thoughts go to planning a holiday here are a few guidelines to avoid some of the common pitfalls:

1.Plan the holiday together. Make sure you are both going somewhere that you both want to visit. This can eliminate disappointment and frustration of the others choice of destination.

2.Make it clear and discuss what you both want to achieve from your holiday.

3.If you want to sit in the sun and your partner prefers to explore and sightsee, just make sure there is enough time and space to do the things you both want to do, both separately and together.

4.Don’t make the mistake of doing too much running around on holiday and replicating what happens at home. A holiday is the opportunity to do something different from the normal. Doing nothing and just being comfortable with this is part of relaxing on holiday.

5.It’s important that we feel that we have our partner’s undivided attention, so avoid constant use of mobile phones and laptops. If you need to be in touch with the office, make sure it is the minimum and at a time that suits you both and quickly return to holiday mode.

6. Don’t use the holiday to bring up past arguments and resentments. It will be much more beneficial to focus on the positive bits of each other to help relax, reconnect and achieve closer intimacy so you can deal with the niggles and annoyances better when you return home.

Enjoy!

Dawn Kaffel

Pre-marital Counselling

Coupleworks’ counsellors have found that couples, planning a wedding and making a commitment to share their lives together, can really benefit from a time to reflect on their hopes and expectations. It is wonderful to relish the feeling of being known and understood, to revel in shared similarities, and experience being in love with a soulmate, but every couple has to accommodate their differences too.

It may feel scary and challenging but acknowledging, embracing and understanding the differences between each other can lead to a deeper sense of connection. Negotiating different perspectives, viewpoints, and outlooks can be liberating and enriching. Pre-marital counselling contains no suggestion of incompatibility, and is not a matter of letting go of one’s own values, but is a means of increasing the ways partners invest in collective decisions.

The safe environment of the counselling room allows an opportunity for deeper listening and empathy. Checking out with ‘Is this what you mean?’ and ‘Is this what you are saying?’ questions assumptions and avoids the danger of second-guessing and any attempt at mind-reading. An ability to see where the partner is coming from creates a relaxed flexibility in the relationship. There is also the curious paradox that when we accept each other as we are, we allow the possibility of change

Often it is a feeling of being misunderstood that builds frustration or resentment and can create a defensive couple dynamic. However, if it is too cosy the relationship can feel suffocating or too constricting. A fear of opening Pandora’s Box, or a fear of rejection, can then lead to an avoidance of ‘difficult’ issues. If issues feel too risky partners can withdraw. So, opening up takes courage – but can result in closeness, acceptance, and reassurance.

The following questions are not a test. There is no right or wrong. They should be used as a way of encouraging curiosity, and beginning dialogue and discovery.

1. Where was I born and where did I consider ‘home’?
2. What does ‘Home’ mean to me?
3. What were my favourite holidays?
4. What country/place is on my bucket list?
5. When I am old what would I regret if it hasn’t happened?
6. What personal improvements do I want to make in my life?
7. What does money mean to me?
8. What would I consider my ideal job?
9. How do I manage stress and what stresses am I facing right now?
10. How do I self-soothe?
11. Do I want children? Why? When? How many?
12. What does ‘Family’ mean to me?
13. Do I have a secret dream?
14. In which ways am I an extrovert/introvert?
15. What is one of my favourite ways to spend an evening?
16. What type of film/book/TV show do I enjoy?
17. What turns me on sexually?
18. What are some of my most important values/beliefs?
19. What is one of my favourite desserts?
20. How important is tidiness/cleanliness at home?
21. What was one of my best childhood experiences?
22. What do ‘friends’ mean to me?
23. What do ‘presents’ mean to me?
24. What does living in the city/countryside mean to me?

Kathy Rees