Recently, I have found myself working with couples who have been together for a long time. Sometimes for decades. They often come to see me not because there is something horribly wrong with their relationship but because they are struggling to find meaning and a deeper connection they long for. It’s as if having got through their professional lives, raising a family together and managing the difficulties life presents, they are left with a profound disappointment that begs the question “What has this all meant?”
Helping couples to find their way back to one another can be challenging, but I have found that couples who are invested enough to want to come into couples therapy to explore their relationship are far less likely to walk away and better able to work together and find one another again.
When couples begin to sense their disconnected from each other, some common issues tend to come up, such as not feeling supported, leading separate lives and not making an effort to do the things the other likes. Feeling unloved, uncared for, and unappreciated often are what hurt and make couples think that their entire relationship has been meaningless. Acknowledging this hurt and disappointment doesn’t need to translate into blame but can become an opportunity for understanding and healing.
By going back and better understanding the “unconscious agreements” couples make when they first meet (these are the expectations that are bought into present relationship that are informed by unconsciously witnessing their parent’s) couples are better able to consciously see the part they bring into the relationship. This awareness can help reframe their narrative so they can begin to clearly state what their needs are now.
At the heart of a long-term relationship is the ability to see the value of staying together through thick and thin (despite it not being perfect) and appreciating that “we all learn as we go” and usually have done the best we could at that time.
Accepting each other’s flaws starts with us accepting our own. Learning to forgive ourselves teaches us the compassion to forgive our partner for sometimes letting us down (and knowing we are capable of letting them down). Our own consciousness gives us the tools to be more compassionate, kind and appreciative of our partner and brings us closer to having a loving and authentic relationship which is essential for a long term relationship.
Some things we can do to sustain long term relationships:
Make contact with each other. Say good morning, good night etc.
Take time to ask the other how they are, how they feel.
Leave each other sweet messages.
Do unexpected things, book a favourite restaurant, arrange a special night out.
Run a bath for your partner
Make physical contact daily. Kiss, touch one another often.
Be sweet and playful with each other.