Tips for surviving Christmas

The mince pies have been in the shops for months, the war of Christmas adverts has begun and soon we will be in full swing. But Christmas comes with mixed emotions for many, the pressure of presents, food and family. For couples with young children there is the excitement and anticipation of nativity plays, Father Christmas and the like. Whilst at the other end of the scale there may be questions about who spends Christmas with you or who you spend Christmas with. And then there is the fact that many millions of people will be very lonely this Christmas. One of the things we notice at Coupleworks is the increase in enquiries that we get after the Christmas break. The reality is that these 10 days put pressure on relationships.

So here are some ideas of how to survive the run up to Christmas.

1. Talk to each other about expectations of how the holiday period will go especially when you come from family backgrounds that celebrate it very differently.
2. LISTEN to what your partner says and take it seriously.
3. Identify key pressure points and make a plan of how to prepare for them.
4. Make sure that you are doing some nice things for yourself and that it’s not all about what you will be doing for others.
5. Be realistic about what you expect and hope for from having more time together.
6. Don’t feel that you are personally responsible for making it ‘the best Christmas ever’ – others have their roles to play as well – and remember it is ok for it to be ‘good enough’.
7. Be aware that reducing your inhibitions through alcohol can be a mixed blessing.

So – plan your campaign carefully and you could find that it builds relationships rather than damaging them.

Sarah Fletcher

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