Summer Holidays and how to survive them

It’s no coincidence that couple therapists get a wave of phone calls before and after the summer holiday season. Anxiety levels increase and tempers flare just planning the holiday. We often find ourselves overloaded with work and commitments, leaving us exhausted before we even step on to the plane or into our cars. So how can we prepare to turn our holiday expectations into realistic ones, which will leave us feeling relaxed and enriched.

We spend the winter thinking about our summer holiday: where shall we go, where shall we stay, what will we do? We dream of how relaxing it will be and how much fun we are going to have. Yet, the reality can be very different. Spending time with our other half every minute of every day is often challenging and can sometimes be more than disappointing.

Groundwork:
Deciding with your partner where to go starts with being clear about the kind of holiday you want. If you want a city holiday and your partner wants a beach holiday, for instance, there is no point in giving in, it will only cause resentment. Don’t be a martyr. Negotiate and compromise and see your partner’s point of view, this will give you both the opportunity to get at least some of the holiday you’re looking for.

Slow down:
Take care to slow down before leaving. Have early nights, that proposal can wait until morning. Eat well and exercise regularly to keep balanced. Don’t over commit with friends or take on extra work just before your trip. It will only stress you out.

Details:
Spontaneity is not helpful when travelling. The better prepared you are the more seamless and less anxious your experience will be. Do your research: Book reasonable times to depart and arrive at your destination so you are relaxed not exhausted. Don’t take that 5.45am flight to Istanbul or arrive bang in the middle of a New York rush hour. Doing packing at the last minute while searching for misplaced travel documents are also not recommended. Being well organized helps to lower stress levels and allows us to start our holiday on an even keel.

Your Trip:
Remember, this is an opportunity to let go and spend time with each other without the pressures of work and daily commitments. It’s also a time when things that need to be addressed and have been ignored tend to come out between couple. Agree to limit your discussion to issues that aren’t historically explosive and only when you haven’t been drinking.
Turn off your phone and IPad when together and agree to be present with one another and listen to your partner. This is a great opportunity to remember why you fell in love with them in the first place.

Hopefully, now you won’t come home from your holiday needing another one to recover from it! Have a wonderful trip.

Shirlee Kay

Leave a Reply