Post holiday blues

September is often seen as a month of nostalgia. The clocks are about to go back, there’s a shiver of winter in the wind and then comes the dreaded return to real life after a welcome break from normality.
Those Post-Holiday Blues can really hit at this time of the year. Here are some tips to get you back on track

CHANGE
One of the depressing factors on returning is that we pick up all the untidy threads we had left behind. We face the same niggles and worries that we avoided for a short time.
Take a look at what can be easily sorted and what might need more consideration. Some small tweaks can really help. Never make drastic alterations straight after a holiday, but give some thought to those areas that seem wearying after a break. What can be altered to reshape some of the issues that feel overwhelming.

NEW CHALLENGES
A fresh location on vacation gives a look at new habits. Are you spending too much time attached to smartphones or watching soporific TV programmes? Think of a challenge that can add to self-esteem instead. Learn a language, take up bread making, buy a sketchbook and some pencils. Remember the excitement of the new autumn term – get cracking. Do something new.

SELF CARE
Many of us sleep more on holiday and eat more fresh and interesting food. Keep these habits where possible. More sunlight makes us feel healthier. Get outside and soak up the last of the vitamin D before winter. Think of adding some healthier ingredients to normal foods. Recreate some of the meals you enjoyed and change the usual repetitive dinner or breakfast rota.

DE-CLUTTER
It’s likely you managed to survive from a suitcase (or two) and getting home can make us aware of the excess of belongings we so easily acquire. Give the local charity shop a treat and blitz those unnecessary possessions and clothes.  We need a tiny proportion of what most of us own. Purging is very cathartic. Space in drawers and cupboards is amazingly restorative.

CONNECT
Without work, routines, and domestic pressure, we are likely to have to make more effort to communicate with each other. Relaxing, sightseeing, or getting involved with sport and exercise gives us new reasons to connect with each other. Doing something different with our time can give topics to exchange as well as the time and energy to enjoy just talking and sharing. Keep up this good habit. Spend some couple and family time, without wifi to distract.

EXPECT A TOUCH OF THE BLUES
Often, a lot of time and hope goes into planning a holiday. If it disappoints in any way, don’t be too hard on yourself or others. Make those problems a signal for a very different trip next time.
If it goes well, it’s hard to have a painless re-entry to everyday life.
Expect those first days back at work to be a tad wearying at first.
Download some photos, change the screensaver and start planning your next break.

 

Christina Fraser

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